3 Stage Abs
3 Abs Workouts
There are 3 stages to a flat stomach and visible abs.
Stage 1 - The first stage is to shred excess fat from the stomach area.
Stage 2 - The second stage is to strengthen your core.
Stage 3 - The final stage is to tone your abs muscles.
The combination of these 3 stages results in well defined abs that are not hidden under layers of fat.
Your instructor, Leigh Linton, has designed 3 workouts that address each of these crucial stages.
Leigh Linton is an award-winning Personal Trainer, Fitness Model, and Body Transformation Specialist.
She has been working in the fitness industry for over a decade and specialises in helping people to completely transform their body.
Leigh's style is uniquely upbeat, inspirational and motivating.
Whether you are new to exercise or already at an advanced level, Leigh will help you achieve results beyond what you thought possible.