3 Stage Abs

3 Abs Workouts

There are 3 stages to a flat stomach and visible abs.

Stage 1 - The first stage is to shred excess fat from the stomach area.

Stage 2 - The second stage is to strengthen your core.

Stage 3 - The final stage is to tone your abs muscles.

The combination of these 3 stages results in well defined abs that are not hidden under layers of fat.

Your instructor, Leigh Linton, has designed 3 workouts that address each of these crucial stages.


Your Instructor


Leigh Linton is an award-winning Personal Trainer, Fitness Model, and Body Transformation Specialist.

She has been working in the fitness industry for over a decade and specialises in helping people to completely transform their body.

Leigh's style is uniquely upbeat, inspirational and motivating.

Whether you are new to exercise or already at an advanced level, Leigh will help you achieve results beyond what you thought possible.

Programme Structure

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!