This series of workouts provides beginners with an introduction to HIIT (High Intensity Interval Training).
HIIT is incredibly effective for weight loss because it burns maximum calories during the workout and continues to burn calories for up to 24 hours after the workout has finished.
Your instructor, Leigh Linton, has designed each of the 6 workouts to burn maximum calories in the shortest possible time, while still being suitable for beginners or those with a low fitness level.
The workouts progress in difficulty so please complete them in the correct order to achieve the best results.
Leigh Linton is an award-winning Personal Trainer, Fitness Model, and Body Transformation Specialist.
She has been working in the fitness industry for over a decade and specialises in helping people to completely transform their body.
Leigh's style is uniquely upbeat, inspirational and motivating.
Whether you are new to exercise or already at an advanced level, Leigh will help you achieve results beyond what you thought possible.