This series of classes have been designed for beginners, those new to Pilates, or people with a low fitness level.
The slow controlled movements of Pilates can sometimes be misleading to those unfamiliar, make no mistake, Pilates is a tough full body workout that provides the following benefits:
- Extremely effective for improving core strength
- Low impact movements which are ideal for people with conditions or past injuries
- Excellent for improving flexibility, balance, and body control.
- Great for increased muscle tone and weight loss.
Pilates is an extremely effective way to get a full body workout without risking injury. By the end of this programme you will be fitter, stronger, and leaner.
Susana has over 15 years of experience in the health & fitness industry.
She trained as a Personal Trainer, Group Exercise Teacher and Aqua Teacher in her home town of Johannesburg, South Africa, where she worked as a Fitness Instructor & Group Exercise Teacher before moving to London.
Susana qualified as a Pilates Instructor in London and has since become highly accomplished as a Mat Pilates teacher and pre & postnatal specialist.