HIIT The Dance Floor - Intermediate
30-Day Weight Loss Programme
Created by Personal Trainer and Choreographer, Glenn Ball, this 30-day programme has been specially designed to shred excess body fat and tone your muscles.
Each workout combines HIIT (High Intensity Interval Training), Resistance Training, and Dance-Style movements.
This unique combination provides the following benefits:
- HIIT burns maximum calories during the workout and for up to 24 hours after the workout has finished. This shreds body fat throughout the day and gives you a leaner body.
- Resistance Training tones your muscles and makes you stronger. As your body fat disappears the toned muscles begin to show through so that you achieve a slim and strong appearance.
- Dance-Style movements make the workouts fun and motivating, and they also encourage your body to gain strength and flexibility.
HIIT The Dance Floor has 3 levels: Beginners, Intermediate and Advanced. Enrolling in any of these versions gives you unlimited access to all 3, so please feel free to try each until you find the level that is right for you.
The ideal level should feel very challenging but not impossible.
Glenn Ball is a driven and passionate choreographer coming from an eclectic and diverse background as a performer. Boasting over 12 years of experience as a dancer, Glenn managed to develop an incredible versatility, becoming proficient in many different styles.
He had the opportunity to appear in campaigns for major music talents such as Kylie Minogue, Lionel Richie, Take That, Jennifer Lopez, Scissor Sisters and Mariah Carey, just to name a few.
This illustrious dancing career developed alongside his modelling work, as Glenn set out to become a steady presence on the catwalk, endorsing items by internationally acclaimed designers, the likes of Alexander McQueen and Louis Vuitton, as well as brands such as Speedo and Reebok, among others.
At a young age, Glenn also got a chance to display his entrepreneurial skills, helping to set up United Dance Organisation (UDO) which provides world-wide street-dance workshops & competitions for students from 5-years old up to 85 years old.
Working as Creative Director for 8 years, Glenn helped to build the company into the biggest competition organisation in the world. Providing the most talented choreographers and dancers worldwide to perform, judge and teach at UDO events. He also linked ambassadors such as Kimberly Wyatt from Pussy Cat Dolls, Ashley Banjo from Diversity and the Mark Summers Casting Agency to the UDO.
Working in Fashion, Fitness and TV Glenn has already worked with Brands, Events and Bands all over the world; choreographing number 1 singles, producing fashion shows at Buckingham Palace and topping the Fitness DVD chart.
Whilst many professionals may underestimate the benefits of being a choreographer who still possesses dance ability at the highest level, Glenn knows only too well how important this is. He is able to push those he works with to their physical limits; leading by example and demonstrating the most intricate of dance moves in a choreographic role.