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Intermediates general fitness: HIIT

This programme has been specially designed for intermediates; those who have some workout experience and are interested in HIIT styled classes.

It is an 8 week programme with 4 workouts per week. Using a combination of HIIT and resistance classes to improve your general fitness levels.

All you will need to complete this programme is an exercise mat, towel and water.


Your Instructor


Multiple Instructors
Multiple Instructors

This package includes workouts from multiple different instructors.


Programme Structure


  Wall Planner
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!