This is the exact workout programme used by Kimberly Wyatt (of the Pussycat Dolls) to lose the baby weight she had gained during pregnancy.
Designed by her Personal Trainer, Glenn Ball, and performed by Kimberly and Glenn, this 60-day programme has been specially designed to fit into the busiest of schedules.
Each workout requires only 24 minutes to complete and combines HIIT (High Intensity Interval Training), Resistance Training, and Dance-Style movements.
This unique combination provides the following benefits:
- HIIT burns maximum calories during the workout and for up to 24 hours after the workout has finished. This shreds body fat throughout the day and gives you a leaner body.
- Resistance Training tones your muscles and makes you stronger. As your body fat disappears the toned muscles begin to show through so that you achieve a slim and strong appearance.
- Dance-Style movements make the workouts fun and motivating, and they also encourage your body to gain strength and flexibility.
The programme comes with a new workout video for every day of the 8 weeks, plus a printable meal plan and recipes.
Grammy nominated artist Kimberly Wyatt has sold 15 million albums and 40 million singles sales worldwide. She has reached pop success all over the world touring with one of the biggest selling girl groups of all time Pussycat Dolls.
Kimberly began dancing at the age of seven. At 14, the talented teen earned scholarships to the world-renowned Joffrey Ballet and Broadway Dance Center, both based in New York. Then, in 2001, she moved to Los Angeles to pursue a career in dancing, and it paid off. 2003 saw Kimberly bust her moves in the Black Eyed Peas video Shut Up, and she was soon spotted by Robin Antin, the founder of the Pussycat Dolls. The rest, as they say, is history...
Kimberly is passionate about keeping fit and has fast become a fitness inspiration for many. In 2014 she has appeared on an incredible 9 fitness magazine covers and is currently a columnist for Women’s Health magazine.