TGIF! Workout

8 Weight Loss Workouts

Thank Goodness It's Friday!

Recreate that Friday feeling with this energising series of workouts that use HIIT (High Intensity Interval Training) to shred body fat and tone your body.

HIIT is incredibly effective for weight loss because it burns maximum calories during the workout and continues to burn calories for up to 24 hours after the workout has finished.

Your instructor, Turner, has designed each of the 8 workouts to burn maximum calories in the shortest possible time.

The workouts progress in difficulty so please complete them in the correct order to achieve the best results.


Your Instructor


After time spent as a lifeguard and amateur boxer in Cornwall, Turner moved to London and qualified as a Personal Trainer.

During his time as a PT he has encountered many styles of training, and counts Crossfit and fight-style conditioning as his biggest influences.

This can been seen in his teaching style, with Turner's classes being fast, fun, and extremely effective.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!