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The Ultimate Shred

12-Week Weight Loss And Toning Programme

The Ultimate Shred is a 12 week weight loss and full body toning programme.

It has been designed for people who want to lose weight, sculpt and tone their body, and improve their fitness. The program starts with a very tough fitness test but then starts more gently and progresses in difficulty through the 12 weeks.

The Ultimate Shred is extremely easy to understand and follow because there is a new workout video for every day of the 12 weeks (apart from the rest days). This means that you never have to repeat a workout and it always feels fresh and new.

Each week starts with a session that is slightly slower than the rest because the correct technique for all the exercises used that week is demonstrated and you get a chance to master them at a slightly lower tempo. Each of the 12 weeks contains 6 workouts per week, including the following:

  • HIIT Circuits + Technique
  • Cardio + Lower Body
  • Cardio + Core
  • Pure HIIT
  • Cardio + Upper Body
  • Yoga Recovery

The Ultimate Shred blends a variety of workout styles to get the best possible results.

  • HIIT workouts are a proven way to burn more calories than almost any other form of exercise (in the shortest time),
  • Cardio classes are great for improving strength and fitness levels,
  • Resistance training is perfect for sculpting and toning your muscles,
  • The weekly yoga class really helps ease muscle soreness and improve flexibility.

The Ultimate Shred also comes with a 12 week weight loss meal plan with delicious healthy recipes that are easy to shop for and prepare.

No special equipment is needed for The Ultimate Shred. The workouts are all streamed online and the meal plan is available online so you just need a device connected to the internet.

If you complete the 12 weeks and follow the meal plan you can expect to lose a lot of weight, significantly increase your muscle tone (without bulking) and be very happy with the results.


 

Your Instructor


Leigh
Leigh

Leigh Linton is an award-winning Personal Trainer, Fitness Model, and Body Transformation Specialist.

She has been working in the fitness industry for over a decade and specialises in helping people to completely transform their body.

Leigh's style is uniquely upbeat, inspirational and motivating.

Whether you are new to exercise or already at an advanced level, Leigh will help you achieve results beyond what you thought possible.


Programme Structure


  Wall Planner
Available in days
days after you enroll
  Nutrition
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!