Instructor Beth has created this unique series of classes to achieve a full body workout that will help to strengthen and sculpt your body.
The class combines Kettlebell exercises with movements inspired by yoga. You will need a Kettlebell for this workout.
The slow controlled movements of yoga can sometimes be misleading to those unfamiliar, make no mistake, yoga is a tough full body workout that provides the following benefits:
By the end of this programme you will feel fitter, stronger, and more connected to your body.
Beth Win is one of London's most popular yoga teachers with a cult-like following due to her unique style and authentic personality.
After training in New York, Beth now has over 14 years experience teaching yoga in dozens of different countries.
Her style is one full of compassion, clarity and honesty.